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Posts Tagged ‘slow down changes’

Tips For Staying Healthy As We Age

Researchers have discovered that what we do at age 20 can help determine how healthy we will be at 70, and there are some things we can do at any age to live longer and more importantly, more healthily.

In article “What Happens As We Age?”, we discussed the changes that occur in our bodies as we age, and why they happen. But is there anything that can be done to help slow down these changes? Or to live a healthy lifestyle, free of the diseases that seem inherent with aging?
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