An Introduction

An Introduction to Your Anti-aging Web Site

Welcome to your anti-aging web site.While many of us don’t want to live forever, we are interested in living life to the max! This web site is dedicated to healthy lifestyles which promote life enhancement and extension. Come and see what we have to offer…

If you search the Web for anti-aging information, most search engines will find thousands of hits for you to pursue. So, you ask, what makes this site different? And why should I add it to my list of favorites?

The answer is simple. Our goal is to provide you with information that is both reliable (research-based) and practical (tips, along with hints on incorporating them into your lifestyle, will be provided). In addition, it is a compilation of the best of the anti-aging information available today. If you want the information, however…..and you don’t want to spend a lot of time searching for it..….we’re here to help.

Many people today live extremely busy lives. There doesn’t seem to be enough time in the day to accomplish all the items on the “to do” list. Women especially seem to get caught up in the hassles of everyday life—often failing to take much needed time for themselves. This web site should provide assistance to those of you who want to make healthy lifestyle changes, but can’t seem to find the time to do so. This will be accomplished by providing a regular “anti-aging tip”.

The tips will not only provide you with a simple, yet effective way to enhance your health and well-being, it will provide several suggestions for incorporating that information into your personal lifestyle. For example, let’s say that our tip is to “increase your intake of antioxidant-rich foods by 1 serving daily.” This tip tells us what to do, but the how to do it might be more of a challenge.

Without going into a lengthy explanation of what antioxidants are and why they’re important, for our “tip purposes” we’ll provide you with the following possibilities for inclusion into your daily routine:

· Try a cup of tea (preferably, green—but any type will do) in place of your usual morning or break time beverage

· Add deep green, leafy lettuce and a thick slice of tomato to your sandwich at lunch

· Try a piece of fruit or veggies as a snack

· Add fruit to your cereal in the morning

· Increase your vegetable servings at your main meal

· Have a glass of tomato juice or fruit juice at a meal to replace your usual beverage

Obviously, you wouldn’t be expected to do all of these things, but because all of us are different—with different routines and likes and dislikes—many suggestions are provided. Hopefully, one would be workable for you.

For those individuals who desire more in-depth information, the weekly tip and suggestions for incorporation will be followed by an explanation of why the tip is being recommended. When appropriate, there will be additional information provided for follow-up. In short, this website should meet the needs of both those desiring “just the facts” as well as those who want more in-depth information.

As always, you are reminded that the information found on this site is for educational purposes only and is intended for healthy individuals. It is not meant to take the place of a qualified health practitioner. We urge you to consult with your health care professional as to how the information on this site might apply to you.

Advertisements on this site do not connote an endorsement by the site manager. In like manner, this site cannot validate information found on site links. The links are provided for exploration purposes.

We hope you will find this site both interesting and informative. We encourage you to visit us often and tell your friends about us. Enjoy your journey!

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